ViraVinyasa
200-Hour Yoga Teacher Training
Alignment-Based Vinyasa Yoga
We invite you to step into the profound world of yoga and deepen your practice with our comprehensive 200-hour yoga teacher training program, where tradition and innovation converge.
Designed for both aspiring teachers and dedicated practitioners who want to honor the roots of yoga, this immersive journey will guide you through the rich tapestry of yoga philosophy, history, anatomy, practice, methodology, and so much more. Learn more about our curriculum below!
OUR GUIDING PRINCIPLES
Community: In this training you will forge deep connections with fellow trainees as you embark on this shared journey of growth and exploration! We welcome folks from all walks of life who are as passionate as we are.
Integrity: This is not only the well-known definition of having high moral principles which is a part of embarking on a yogic path, it’s also the idea that we are whole and undivided as we are. We mean to say, that there is nothing outside of yourself that you need to discover, it’s all contained within. We’ll cover this and so much more through an exploration of comparative philosophy and guided introspection.
Curiosity: Curiosity is not only for scholars or academics, it’s also for those who are ready to embark on a never-ending journey of self-discovery to explore their own beliefs, values, and motivations. This training is not for folks who think a mere 200-hours will make them an expert in the field of yoga. It’s for the perpetual student who understands that knowing everything isn’t possible and yet continues to ask questions, following the evidence wherever it leads.
Our Curriculum
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Delve into the timeless wisdom of yoga philosophy. Understand the principles of yoga beyond the physical practice, gaining insights into mindfulness, meditation, and the yogic way of life. We’ll explore various philosophical schools and their principle texts such as the Yoga Sutras, Recognition Sutras, and Bhagavad Gita.
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Trace the rich history of yoga from its ancient origins in India to modern-day postural yoga. Explore the cultural, philosophical, and spiritual influences that have shaped and informed the practice over time.
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Gain a comprehensive understanding of the human body and its relationship to yoga asana. Our non-dogmatic approach to yoga postures prioritizes function over form and celebrates diversity. Learn about biomechanics, alignment principles, and how to keep yourself and your future students practicing yoga skillfully for life.
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Deepen your personal practice and understanding of your body through daily asana, pranayama, and meditation sessions. We’ll explore a variety of styles to help you cultivate strength, flexibility, and balance in both body and mind.
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Develop the skills and confidence needed to share the gift of yoga with others. Learn effective communication techniques, build observational skills, break down sequencing strategies, how to give hands on assists, and how to create a supportive and inclusive class environment. We’ll spend a large portion of this training learning by doing aka teaching!
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Explore the subtle energy systems of the body, including prana, kundalini, the chakras, nadis, the koshas, and more. Gain a deeper understanding of how these energetic pathways influence our physical, mental, and emotional well-being, enhancing your ability to guide students toward greater balance and harmony.
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Cultivate awareness and understanding of diversity and inclusion within the yoga community via a trauma informed lens. Learn how to create accessible spaces where people of all backgrounds feel welcome and respected. We’ll also discuss how to teach to to special populations in mixed-level classes.
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Understand the practical aspects of building and sustaining a successful and fulfilling teaching career. Learn about marketing, networking, auditioning, logistics of running a business, and building a professional resume. By the end, you’ll be empowered to navigate the professional landscape of the yoga industry with confidence!
Our Next Cohort Begins April 2025!
Our 200-hour yoga teacher training takes place over nine consecutive weeks with one weekday being live online via Zoom and weekends in-person.
WEEKDAYS | VIRTUAL
Wednesday, 5:30-8:30 pm
April 9, 16, 23, 30
May 7, 14, 21, 28
WEEKENDS | IN PERSON
Saturday, 9:00am-6:00pm
Sunday, 1:00pm-9:00pm
April 4-6 (includes intro Friday session)
April 12-13
April 19-20
April 26-27
May 3-4
May 10-11
May 17-18
May 24-25
May 31-June 1
Frequently Asked Questions
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A 200-hour yoga teacher training is a comprehensive program designed to deepen your understanding and practice of yoga, whether you aspire to become a certified yoga teacher or simply wish to deepen your personal practice.
It is the first step to becoming a yoga teacher. After receiving your 200-hour certificate you are considered an RYT200. You can then enroll in a 300-hour teacher training to become an RYT500.
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It is recommended that participants have a consistent yoga and/or meditation practice of at least one year. If you wish to be an impactful teacher, being a dedicated student is the first step!
You do not have to be able to do certain poses or meditate for a specific duration! You are welcome here, just as you are.
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Our training curriculum focuses on teaching a combination hatha and vinyasa yoga known as, alignment-based vinyasa.
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Yes, upon successful completion of the program as determined by our standards of completion, you will receive a 200-hour yoga teacher training certificate, which qualifies you to register as a yoga teacher with the Yoga Alliance.
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Yes. We are a Yoga Alliance registered school and you will be able to register with them upon successful completion of this program if that interests you.
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Yes, we offer flexible payment plans to accommodate different financial situations. Please contact us for more information on payment options.
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We have limited scholarships available for students who would benefit from financial assistance. Please reach out to to discuss your options and eligibility.
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Our training is open to individuals of all levels and abilities. We encourage participants to seek the advice of a medical professional if concerned. We encourage student’s to listen to their bodies and modify poses as needed to accommodate any injuries or limitations.
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I always recommend student’s to first find a teacher they resonate with and to continue with that teacher if they offer teacher training.
Whether we know each other or not, if you have a passion for yoga, a curious mind, a sense of humor and humility, and a desire to deepen your practice physically, mentally, emotionally, and spiritually, you’ll fit right in here!
We welcome individuals from all backgrounds and experiences who are ready to embark on a journey of self-discovery and transformation through yoga.
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During your weeks off you can expect to spend 2-3 hours on homework including reading, practicing, and self-reflection exercises. In addition, taking at least 1 public yoga class with a lead teacher per week is required.
Meet Your Teachers
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Director of ViraVinyasa School of Yoga.
Daniel has taught over four thousand classes in six years. Collecting certifications in Modern Vinyasa Yoga at a 200hr level through the Kest Lineage, 300hr certification in Alignment Yoga with Christina Sell. Daniel was invited to study Traditonal Hatha Yoga Internationally in India with Swati & Rajiv Chanchani through the Alignment Iyengar School of Yoga. Daniel also has XPT Breath-work (Pranayama) and is Reiki 1 & 2 certifications. In addition, Daniel has his Level 1 & 2 Trauma Informed Yoga Therapy on top of his Colorado State Recovery Coach Certification. Daniel has lead multiple trainings and has been sought out for his Master lectures.
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Rebekah was introduced to yoga and meditation as an anxious, introverted high schooler but wasn’t initially hooked. Rather, her love for the practice grew steadily with time and consistency, which eventually led her to pursue teacher training in 2016.
After completing her first 200-hour training in alignment-based yoga in North Carolina, she moved to Colorado to continue her education with an internationally recognized school based in the Anusara methodology. With her teacher, she completed an additional 200-hour training (2018), 500-hour training (2017-2019), and assisted internationally at workshops, festivals, and 200/300-hour teacher trainings.
Now, as a self-proclaimed “yoga mutt,” Rebekah’s commitment to learning and her insatiable curiosity continues to inform her own practice and serves as the foundation for her teaching. Acknowledging her diverse influences, she’s incredibly grateful for her teachers, namely Jason Crandell, Tiffany Cruikshank, Darren Rhodes, Douglas Brooks, and the professors at OCHS and Yogic Studies.