I’m Rebekah. I’m a dedicated yoga student, educator, and the co-founder of Upaya School of Yoga, Tantra, and Ayurveda in Denver, Colorado.

Introduced to yoga and meditation as a teenager, I’ve spent almost two decades immersed in the study and practice of hatha yoga and nearly 10 years studying Shaiva-Shakta Tantra, a life-affirming philosophy that invites us deeper into the wonder of our lives.

In my teaching, I love exploring the intersection of the physical, energetic, and philosophical aspects of yoga. I’m interested in how alignment can become a form of active listening, how awareness of our energy can shift our experience, and how heart-centered philosophical inquiry can give meaning to our practice on and off the mat.

I believe that the practice is never perfected or finished. Like a honeybee moving from flower to flower collecting nectar and pollen, there is always more to learn and more to discover in ourselves and in the world around us through yoga. My hope is to share what continues to inspire and transform me, creating space for students to develop a deeper relationship with themselves, others, and the world.